Have a look at the ingredients, urad dal which is rich in proteins, jaggery rich in iron and gingely oil rich in Vitamin E, what more protein-packed food do you need. My mom made it a point that I have this once every week and now I make it a point that we have this on every Saturdays.
Ulundhu podi
~*What U Need*~
Black skinned whole / split Urad dhal - 250 gms
Cardamom - 5 - 6
Chukku / dried ginger - 1/2 inch piece
~*What U Need*~
Black skinned whole / split Urad dhal - 250 gms
Cardamom - 5 - 6
Chukku / dried ginger - 1/2 inch piece
How I Made it:
Dry roast the urad dhal till crunchy along with caradamom and chukku. Blend till you get a fine powder. You can give this in the mills or do it at home which takes some extra time. I usually do it at home.
Store this in air-tight containers upto 3-4 weeks.
Ulundhangkazhi
~*What U Need*~
Urad dhal powder - 1 cup
Thick Palm sugar / karupatti syrup - 3/4 cup
Water - 1/2 cup
Gingely oil - 4 - 5 tbsps
Ghee - 1 tbsp
~*What U Need*~
Urad dhal powder - 1 cup
Thick Palm sugar / karupatti syrup - 3/4 cup
Water - 1/2 cup
Gingely oil - 4 - 5 tbsps
Ghee - 1 tbsp
How I made it:
In a wide pan, add urad dhal powder and water and mix without any lumps. Heat this mixture in low flame along with gingely oil. After some time, you will see the mixture leaving the side of the pans. Now add the palm sugar syrup and mix well till no lumps are formed. Keep stirring and again it will start leaving the sides of the pan and the mixture will start to boil. Off the flame, add the ghee, mix well.
Serve warm. We prefer having it a bit semi-runny, but if you want you can heat it for some more time till the moisture leaves and after it cools down, form balls and serve. The kids will prefer to have these.
So thats it Folks...
With Love,
Signs off!!!
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